Self Esteem Worksheets To Improve Your Life
Are you dissapointed in yourself or some part of you life? Are you dissatisfied with your finances, career, romance, health, or relationships? If you answer yes to any of those questions, then you're probably suffering from low self esteem and you'd want to seek some ways to improve it. Self esteem worksheets provide a great way to help you clarify on the areas of yourself you'd like to change and take a new direction in life.
Before going through the self esteem worksheets, it is important to bear in mind that you need to be HONEST with yourself in recognizing the real issues. Only you are involved in filling out the worksheets and no one will see them, so just face yourself and "get real".
So here we go...
Self Esteem Worksheets Step One
Identify The Issues
1. What is the ONE thing going on at this moment that is really bothering you, that you're embarrassed or even ashamed to talk about?
2. What is the cause of this existing problem? Was it caused by some past experience? Was it caused by you or someone else?
3. Was there a time when you didn't feel like this? How were you feeling different?
4. Think of somethig you could do at this time to help relieve the problem.
5. Think of something you could STOP doing at this time to help relieve the problem.
6. Think of something you are doing right now that helps, that you should CONTINUE doing.
7. See it in your mind how great you'll feel when the problem is resolved. Write the feeling down in positive affirmations. For example: I feel GREAT now that the problem is gone!
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Self Esteem Worksheets Step Two
Identify Your Desire And Achieve It
Now you have completed step one and hopefully have identified at least one issue that you want to change and visualized how good it feels when the problem is behind you.
Step two of the worksheets involves you visualizing and writing down your disires in as much detail as possible. This is a powerful way of achieving your desires because your subconscious mind will be at work to accomplish what you want when you have identified them consciously.
1. Visualize what your dream life looks and feels like.
2. Think of something you could do starting today that'll bring you one step towards it.
3. Think of something you should STOP doing now that's pulling you away from this goal.
4. Think of something you're doig right, that you should CONTINUE doing towards your goal.
By just filling out these self esteem worksheet doesn't guarantee that your life will improve. However, if you get yourself to take action according to the answers gathered from the worksheets, you will see results in the direction of your desire.
Keep these self esteem worksheets in a safe place and review them every day. Overtime the things that you plant in your mind will prove to be fruitful in the future!
