Overcoming Low Self Esteem In Women
Do you feel bad about yourself in many areas of your life? If so, don't feel alone and know that there are ways to overcome it.
Women today are increasingly prone to finding faults with themselves. More and more women are not happy with their looks, and even more suffer from low self confidence about their bodies. Our collective, societal attitudes towards beauty perhaps have contributed to low self esteem in women. Overcoming low self etseem in women has become a pressing need, otherwise the problem may lead to more self-destructive behaviors.
Causes Of Low Self Esteem In Women
One of the major causes of low self esteem in women is self-criticism. Starting from childhood at a very young age, girls self esteem begins to fall. According to various studies, girls admit to being very self-critical of their looks and weight, many of them are unhappy with their looks, or their performance in school, or in their relationships.
When girls mature, they have developed a keen eye that only notices what's wrong rather than what's right. Also, as more women have their own careers, they feel the additional pressure to excel as mothers, wives, and as professionals. Compared to men, more women expect to be topnotch at everything. This is perhaps the subconscious need to fight the self-criticism, only using the negative approach.
Discover the best solution to overcoming low self esteem and becoming the best you!
Overcoming Low Self Esteem In Women: Combating Self-criticism
1. Focus on choosing your desired lifestyles rather than trying to excel in everything. Set your priorities and make your choices. You can choose to work hard and commit to a goal professionally, or you can change your perspective and choose the kind of lifestyles you love without feeling guilty. Whatever your choices are, accept that you have divided your time to accommodate your different roles in your family and at work. So if you feel the self-criticism, remind yourself that this is your choice and accept it.
2. Another strategy in combating your self-criticism is the practice of self-awareness. Self-criticism is in fact negative self-talks in your subconsicious mind. If you are totally aware of what your inner dialogues are, the talks/critics will gradually subside. Since most of our mind activities are subconscious, the more conscious we become of our self-criticism, the more power we have to purge it.
Here are some tips on how to achieve good consciousness and healthy self esteem:
* Sit still and observe your thoughts. You might hear things like: I cant, I'm not good at it. Whatever they are, just listen to your thougths quietly, without judging them.
* If you hear yourself saying things using "should", "always", or "never", your self-criticism is probably at work.
* During the day, watch out for criticism when they pop out. Pay as much attention as possible to your critic, and you will gain a increased level of consciousness.
* Look in the mirror, look at yourself long enough until your thoughts about yourself start to change from self-criticism to positive thougths. Say: "I love you" to yourself aloud several times until you feel good about yourself.
Practicing the above exercises every day consistently, and you will find that your self-criticism will shatter and you begin to enjoy yourself like you have long ago. Overcoming low self esteem in women is not difficult if you can do these little activities every day to shift your old thinking patterns to positive ones.
Here's to your success and happiness!