Gaining Self Esteem

How To Build Self Confidence And Self Esteem In Boys

admin — Mon, 13 Sep 2010 04:09:26 +0000

Despite advances in gender differences, boys are still very much taught that they need to be strong, not show emotions, never be vulnerable, and a host of other behaviors that can make them feel isolated from others.

When boys feel they have no outlets and ways to express themselves, they can lose confidence in themselves and have lower self-esteem. This can have detrimental outcomes, as boys seek ways to feel better about themselves.

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This could be getting involved with others who are not the positive influences desired, or acting out in negative ways that lead to them getting in trouble in school or elsewhere.

As boys age, their self-confidence tends to improve; however, if they are involved in activities and detrimental behaviors at a young age, this may well carry into the teen years, when the outcomes can be much more serious. What can you do, as a parent or influence, to foster a healthy self-confidence in young boys?

First, be sure that you are available. If boys know they have someone to talk to who will not laugh at them for expressing their feelings and fears, they will be more likely to take advantage of this. Young boys may have friends who they can talk to, but these boys have also been taught or shown that expressing emotions is unmanly, and that fears are something to be laughed at.

This can result in devastating feelings of rejection and loss of self worth among peers. Therefore, be sure to provide a safe place and ways for boys to express themselves.

Also show boys that it is okay to express emotions. This does not mean that the men in their lives need to be overly sensitive or constantly crying, but displaying a healthy amount of emotion is a positive thing, both for the adult and for the boys who witness it.

Displays of appropriate emotion are important to a boy's sense of self-worth. For example, boys who witness men being stoic and showing little or no emotion during times of high emotional stress may become very confused. A death in the family is one such example.

The boy will understandably be feeling sadness, emptiness, and a host of other emotions. However, if he witnesses the adult men in the family appearing unaffected, this can create a lot of confusion.

This can also make a young boy doubt his own emotions, which are perfectly natural and normal in such a situation. Yet, from what he witnesses, he may conclude that he is abnormal, which can lead to a loss of self-esteem and confidence.

Help boys find what they're good at and encourage it. Not all boys are going to be fabulous at sports or other traditionally "male" activities, and this is okay. If he is good at sports, that's great. But also encourage boys to try a variety of activities and interests to see which ones fit and which do not. If a boy loves reading, for example, do not chastise him for this.

If he is made to feel unworthy for pursuing interests, he can translate this into feeling that he as a person is not important, and this is definitely not something you want to have happen.

Particularly for boys, activities and external pursuits are often seen as a direct reflection of who they are as people. Encourage boys to feel good about who they are, not just what they do.

As boys learn healthy ways to express themselves, follow their interests, and have a strong support system, they will be much better able to build a strong foundation for a lifetime of confidence.

Making it through the teenage years will be easier (not easy, but easier), as will the transition to adulthood. Start early to help young boys to develop a strong sense of self to help them become positive role models for the next generation.

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Article Source: http://www.articlesbase.com/motivational-articles/how-to-build-self-confidence-and-self-esteem-in-boys-527074.html

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Build Up Self Confidence Steps

admin — Mon, 13 Sep 2010 01:09:12 +0000

Author: Raymond

As an ordinary human being, we are not always to be right and perfect. Therefore we shall build up our self confidence now to cope with all of the obstacles that we might face later. But we need to have positive attitude towards building our self confidence because instead focusing on those negative thought such as fear and worry will only make us lack of energy and spirit to face the challenge ahead. Hence, attitude is the most important assets that we need to have in order to improve your self confidence.

If you have the intentions of creating more self confidence, you could be able to achieve great result in many areas such as financially, healthy and of course wealthy. Following are the some of the basic but important steps and habit that we need to build up in order to build up self confidence.

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Understand ourselves, communicate with ourselves. It looks silly but it really helps. All of us have a subconscious mind within us, whether we know it or not, this subconscious mind is very powerful that it acts like a computer programming our daily activities, feelings within ourselves. Whatever we see, feel and touch along the day will be programmed into the subconscious mind. So it is very important that we need to install positive attitude into our mind, because we are the one to decide which part of our lives should be in our memory.

So if we choose to remember and use those negative thoughts along the day, our mind will eventually discourage us to be more self confident for ourselves. We need to hear the positive messages as they will build up self confidence today and raise our self esteem and confidence. Take control. Use our inner thoughts to talk to ourselves in a positive manner, as often as we can.

As an example one of my regular sayings is “I like myself, I like myself, I like myself”. I just repeat it for a couple of minutes. It sounds silly again, but does help to build up your self confidence today – Try it.

Increase your self esteem even more by appreciate of what you have tight now. Treasure the things that happened in your life so far. Say “thank you” to yourself to everything you see, all whom you meet, and each smile that you receive. You will feel more grateful and confidence.

Our body posture represents what we are at that particular time. Simple habit that we can learn and start to implement it are stand and sit correctly. Your great and nice body posture will speak for you. How you stand sends out a message to the World, and in turn, back to you.

Dress as smart as you can especially in some special occasions. You won’t feel at your best if you don't look your best. You will be amazed at just how much more self confidence you will have just looking your best. It just feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it is Saturday, you need to build up your self confidence today not next week. Put on your nice clothes, get the car washed.

Finally, this seems very easy but most of us forgot of it - Smile. Just smile and things seem better somehow. The world will be more wonderful than ever. Go to the mirror and smile – make yourself. Not a grimace , but a proper smile.

Start build up self confidence today!

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Article Source: http://www.articlesbase.com/advice-articles/build-up-self-confidence-steps-461106.html

About the Author

Raymond Teh recommends website that full of free useful guide and interactive resources on Build up self confidence can be reach at Personal Self Confidence.Visit the sites now to get your full resources on personal self confidence.

How To Build Self Confidence With Women

admin — Sun, 12 Sep 2010 14:09:10 +0000

Author: Dan Bacon

Let's look at the personality trait that women are most attracted and interested in when it comes to men: Self Confidence.

Confident men are highly sought after by women. It is the most important thing that you need to develop, behind masculinity and status. If you want success with women & dating and want to have the dating power, then your top priority should be to build an unshakable level of self confidence.

Knowing how to start an interaction with a woman is very important, but if you aren't confident you will find it very hard to get results. If you want your pick of beautiful women, then you will have to work on you first.

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A beautiful woman knows that she can do much better than to settle for a meek, insecure man whom she'll have to protect from the world. She knows that she deserves a confident, masculine and high-status man who will allow her to be a woman. To develop true confidence, you will need to:

a) Perfect Your Mindsets: Personally, I have replaced all of my ineffective mindsets with effective ones. For example: When I walk into a social environment, I no longer worry about what people are thinking, whether or not people will accept me or if beautiful women will find me attractive. I know that I will fit in. I know that people will accept me. I know that beautiful women will find me attractive.

b) Swim in The Shallow End First: If approaching women scares the beegezus out of you, start by talking to more women in retail stores. For example:

Female salesperson: Hi, how are you today?

You: I'm fantastic...about a 9/10 today...and you - how are you today?

Vibe with her response and then start chatting about what you did on the weekend, or what you've been up to lately ensuring that you periodically bring her into the conversation by asking her some questions on the topic. You: Yeah, so last weekend was pretty cool...went to ___ bar with some friends - you ever been there?

c) Be Prepared to Stick it Out: The reality is that your lack of self confidence is merely a habituated way of thinking and a well-formed habit can take months to change. If you don't pay much attention to changing your mindsets or approaching women, then it may take years for you to develop true self confidence.

How serious you are about this area is your decision. Personally, I wish someone had introduced me to mindsets when I started because I would've gotten there years earlier. Things like thinking "Women want to be approached by guys" or "Women love it when I behave in confident and flirtatious ways around them" rather than "Does she like me?" or "What should I say, what should I say?"

How about guys who are confident with women. What is life like for guys who have the dating power? The fact is that the self confidence you display will determine how people behave around you. People take you at your own evaluation of yourself.

If so, why not walk into a new situation as the confident, cool guy? It's up to you who you want to be. It is your life. You get to choose your personality and whether or not you will have self confidence in the situation. You get to choose whether or not you believe you should be with attractive women.

One of the things that confident guys do is they 'pause' during conversations and interactions. They take their time saying things when they choose to. Too often, guys who lack confidence rush to give their answer in fear that the other person may lose interest in the conversation. It's a silly fear. Every now and then, you should pause before and during answering questions. It creates anticipation for your words and also allows you to display composure.

In environments where you see women that you want to meet, remember that the #1 thing they want to see from you is confidence. Not your looks, not your money or anything else. They are attracted to self confidence in guys, so if you can display it and be that guy - then the world's your oyster.

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Article Source: http://www.articlesbase.com/dating-articles/how-to-build-self-confidence-with-women-362704.html

About the Author

Dan Bacon is the CEO of TheModernMan.com who provide dating advice for men.

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Building Self Confidence In Children – Essential Steps To Build Kids Self Confidence

admin — Sun, 12 Sep 2010 01:09:51 +0000

Author: Raymond

This article describes building self confidence in children. Children are very sensitive for encouragement and learning progress. They need the support from adults or guardians from their environment to grow up well balanced. Therefore, it is very important to know that the adults or parents play an important role for building self confidence in children.

Provide children self confidence. It is important that children developed a positive image of their own. A positive image means that they are self confident, that they know their own limits and trusts their own abilities. People who are having a positive image have more fun in life. They can handle themselves in tough situations. So, it is the same situation for children, in order to start building self confidence in children, adults and parents should bring out the confidence in their kids. This feeling is not congenital. It’s created by the environment of the kid. True verbal and not verbal messages are very important to give many kinds of great of signals to the child. He or she sets this in to feelings of being accepting new things and activities in their lives. These messages are some sorts of important and useful signal that been created and stored in the children subconscious mind.

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Give the children the value that they deserved. The most important thing is that we accept them for the person that they are. Whatever the children done right, we shall provide them with great compliments and celebration as an encouragement to continue their successes. If the children done something that are not really appropriate, then we have to give them great advices with right manner without yelling at them. We have let them to know that they are in the progress of learning and every mistake that they made eventually created another value for them for leaning another new thing. This will help for building self confidence in children.

Let children to be independent. Even it takes longer or if they making a mess, kids actually learn a lot more by trying out for them self’s. Patience and confidence can do a lot. Give kids the time and space to tryout something new and learn from their mistakes. Provide them with helping and cares if they need it, and be proud if they achieved their goal. Our progress for building self confidence in children will be worthy if the kids get more learning possibilities. Kids learn this way to become more confident. Some example exercises that we can try are letting children to solve their puzzle games by themselves.

Always encourage kids to try out new things. By giving kids positive thoughts and advices they learn to improve their skills and behavior. They learn to expand beyond their limits higher that we cannot ever imagine. When the children facing failure and feeling down, please step by their sides, bring them up again to solve the problems that they are facing. Let them understand that they are actually on stepping stone to success and they are the one who have the wills and powers to overcome the problems. Playing strategy boards games and scrabbles will provide them the opportunity to try on their own abilities. Hence, building self confidence in children can be a fun and learning process.

Give them the perfect role model. Kids learn a lot from adults. The way we and other adults deal with them will influence them a lot. We have to act as a role model to give them the right example.

We can start building self confidence in children now to start building their path to success.

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Article Source: http://www.articlesbase.com/coaching-articles/building-self-confidence-in-children-essential-steps-to-build-kids-self-confidence-461110.html

About the Author

Raymond Teh recommends website that full of free useful guide and interactive resources on Building self confidence in children can be reach at Personal Self Confidence.Visit the sites now to get your full resources on building and improving personal self confidence.

How To Build Self Confidence In Teenagers

admin — Sun, 12 Sep 2010 01:09:11 +0000

Author: Sitagita.com

Teenagers have a lot to deal with. They have to withstand peer pressure, deal with adult expectations and rejections. It's natural that sometimes they are confused and discontented. This causes low self-esteem and a lack of self-confidence, which in turn causes depression, unhappiness, and insecurity among teenagers.

Help him feel confident, even while emphasising the importance of good manners and healthy values.

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Symptoms of a troubled teen:

* Performing badly in school, lack of concentration, and forgetfulness
* Remaining aloof, keeping away from friends and activities
* Feeling sad and hopeless
* Prone to quick bouts of anger and rage, or reacting strongly to criticism
* Being indecisive, restless, and agitated
* Changes in eating and sleeping patterns
* Substance abuse
* Having problems with authority

Take charge before the symptoms become too severe.

What to tell your teenager :

1. Face your fears. Once you face them, you will feel that they aren't as bad as you thought they were. Facing your fears will increase your confidence.

2. Forget past failures. Don't assume that just because you failed before, things will go wrong again. Look on your failures as stepping stones.

3. Reward yourself when you have achieved something. Self-help is always the best help. Learn to rely on yourself.

4. Talk to others. Don't come to hasty conclusions about a situation or a person. If you have any doubts or questions, clarify. Don't assume things.

5. Don't let failure defeat you. Accept it. Try something else. Everyone fails at some point in life.

AS PARENTS :
o Help your child to make new friends.
o Motivate your child to participate in sports.
o Encourage him to acquire new hobbies.
o Encourage him to keep a private journal. It will help him deal with his fears.
o Encourage him to do volunteer work. Help him get a realistic view of the world.

Provide him with strong family support.

1. If he comes to you with his problems, help him make the best of what he has.

2. Remember to mention his positive points and encourage every small accomplishment.

3. It is all right to exert a little pressure or promise of rewards to induce your child to perform. But, too much pressure can lead to rebelliousness or fear of failure.

4. It is better to accept your teenager for what he is. Be realistic in your expectations. Never focus on his weaknesses.

5. Finally, help him to get up on his feet again when or if he fails.

Show unconditional love towards your child. Let him feel cared for and wanted. Keep working at it continuously. All you need is a different approach.

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Article Source: http://www.articlesbase.com/teenagers-articles/how-to-build-self-confidence-in-teenagers-593113.html

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How To Increase Self Esteem

admin — Thu, 02 Sep 2010 10:06:01 +0000

Self esteem is briefly how you perceive yourself. This perception is developed overtime since your childhood. If you have healthy self esteem, you feel good about yourself. If you have low self esteem, you may not see your own worth. If you feel bad and are not satisfied with yourself, it is important to learn how to increase self esteem in order to realize your full potentials in life!

Why Is Self Esteem Important?

The way you feel about yourself can influence how you live your life. People with high self esteem usually feel that they are likable and accepted. These people tend to have better relationships and more willing to ask for support from friends and family when they need it. They have a better belief in themselves in solving problems and achieving goals. Therefore, having good self esteem can help you lead a happier and fuller life.

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Steps To Improving Self Esteem

If you want to increase self esteem, here are some helpful steps to empower yourself:

Step 1 - Be Aware Of Your Negative Thoughts

To begin, it is very important to be conscious of what you are thinking, especially your negative thoughts about yourself. Once you develop this awareness, the negative thougths will have less influence on you.

Step 2 - Replace Negative Thoughts With The Positive

Once you become aware of your negative thoughts about yourself, you are ready to take step 2. When you catch your mind focusing on your shortcomings, replace the thought with a positive aspect of yourself.
Tip: You may also start writing down three positive things about yourself every day.

Step 3 - Aim For Accomplishments
Focus your attention on accomplishments rather than perfection. Many people become paralyzed and held back by perfection. For instance, you may find yourself thinking: I won't go to the interview until I lose the extra pounds". Instead think about how well you will do at the interview and go for it!

Step 4 - Set Goals

Before accomplishing anything in life, it is necessary for you to know what you want for yourself. Think about what you want to achieve, make a plan on how to do it, and then take action! It is not important how fast or how well you are progressing. As long as you get a goal for yourself and you work towards it, things will unfold you may realize your TRUE goals or purpose in life. The point here is to set a goal and take action.

Step 5 - Have Fun

Haveing fun and enjoying yourself is a way of expressing love for yourself. Loving yourself is the most important thing you can do to improve self esteem. You may want to spend time with the people you care about, or do something that you love and makes you feel good.

It is never too late to learn how to increase self esteem. The point is to take action and do the little things every day to clear the negative thoughts in your mind. When your mind is cleared of the self-limiting beliefs, you realize your real Self and you will begin to enjoy your life that you always wanted!

Raising Self Esteem: A Self-Help Guide

admin — Thu, 02 Sep 2010 05:24:40 +0000

If you are not satisfied with yourself or any part of your life, you may probably be suffering from low self esteem. There are many things you can do for raising self esteem. However, it is important to do what makes you feel good about yourself - every day - until it becomes a part of you. Here are some tips that are simple and easy. If you practice them consistently, you will notice some positive changes in yourself before you notice.

Pay Attention To Your Thoughts

Paying attention to yourself is an act of loving yourself which is the foundation of raising self esteem. Listen to what your body, your mind, and your heart want and need. For instance, if your body is telling you that you are tired, take a rest and relax. If your mind wants to be happy and stop thinking negative thoughts, honor those thoughts. If your heart wants to know your life purpose, take it seriously.

The essence of paying attention to yourself is to tell YOU that you love yourself, you are not ignoring yourself. This is one of the most important things that you can do to yourself for the rest of your life.

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Take Care Of Yourself

Learn to take good care of yourself because YOU are the most important person in the whole world. Most of us have grown up learning how to please other people and live up to other peoples' standards. Few have learned how to please ourselves. This is different from being selfish because you can only make yourself happy before you make those around you happy.

So starting today, do little things to take care of yourself, just like a parent would treat a child. As you do this, you will begin to feel positive about yourself and improve your self esteem. Here are some examples of what you can do:

* Eat healthily: while you may find junk foods are tempting, there must be those healthy foods that you can enjoy as well.

* Exercise: do you know that you can feel good about yourself and improve your self esteem just by moving your body? Spend some time every day to get some exercises, for example, taking a walk outside, dancing to your favorite music... whatever that makes you feel good.

* Spend time with people you like: sometimes we tend to go against our wills by hanging out with people we may not like. Whatever the reasons may be, listen to what your heart wants as much as possible. Spend more time with people that make you feel good and avoid people that make you feel bad about yourself.

* Spend time with yourself: try to spend some time every day with yourself only. Even you may have just ten minutes, for example while you shower, make that ten minutes a special time. Pay attention to your thoughts and feelings and treat yourself like you treat your best friend.

If you start paying attention and taking good care of yourself right now and do them consistently, you will find that you begin to develop new ways for raising self esteem and feeling good about yourself.

Overcoming Low Self Esteem In Women

admin — Fri, 27 Aug 2010 04:50:53 +0000

Do you feel bad about yourself in many areas of your life? If so, don't feel alone and know that there are ways to overcome it.

Women today are increasingly prone to finding faults with themselves. More and more women are not happy with their looks, and even more suffer from low self confidence about their bodies. Our collective, societal attitudes towards beauty perhaps have contributed to low self esteem in women. Overcoming low self etseem in women has become a pressing need, otherwise the problem may lead to more self-destructive behaviors.

Causes Of Low Self Esteem In Women

One of the major causes of low self esteem in women is self-criticism. Starting from childhood at a very young age, girls self esteem begins to fall. According to various studies, girls admit to being very self-critical of their looks and weight, many of them are unhappy with their looks, or their performance in school, or in their relationships.

When girls mature, they have developed a keen eye that only notices what's wrong rather than what's right. Also, as more women have their own careers, they feel the additional pressure to excel as mothers, wives, and as professionals. Compared to men, more women expect to be topnotch at everything. This is perhaps the subconscious need to fight the self-criticism, only using the negative approach.

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Overcoming Low Self Esteem In Women: Combating Self-criticism

1. Focus on choosing your desired lifestyles rather than trying to excel in everything. Set your priorities and make your choices. You can choose to work hard and commit to a goal professionally, or you can change your perspective and choose the kind of lifestyles you love without feeling guilty. Whatever your choices are, accept that you have divided your time to accommodate your different roles in your family and at work. So if you feel the self-criticism, remind yourself that this is your choice and accept it.

2. Another strategy in combating your self-criticism is the practice of self-awareness. Self-criticism is in fact negative self-talks in your subconsicious mind. If you are totally aware of what your inner dialogues are, the talks/critics will gradually subside. Since most of our mind activities are subconscious, the more conscious we become of our self-criticism, the more power we have to purge it.

Here are some tips on how to achieve good consciousness and healthy self esteem:

* Sit still and observe your thoughts. You might hear things like: I cant, I'm not good at it. Whatever they are, just listen to your thougths quietly, without judging them.

* If you hear yourself saying things using "should", "always", or "never", your self-criticism is probably at work.

* During the day, watch out for criticism when they pop out. Pay as much attention as possible to your critic, and you will gain a increased level of consciousness.

* Look in the mirror, look at yourself long enough until your thoughts about yourself start to change from self-criticism to positive thougths. Say: "I love you" to yourself aloud several times until you feel good about yourself.

Practicing the above exercises every day consistently, and you will find that your self-criticism will shatter and you begin to enjoy yourself like you have long ago. Overcoming low self esteem in women is not difficult if you can do these little activities every day to shift your old thinking patterns to positive ones.

Here's to your success and happiness!

Self Esteem For Women: Tips For You

admin — Tue, 24 Aug 2010 05:51:02 +0000

Do you feel good about yourself? What do you like about yourself? If you feel uncomfortable answering these questions, you probably have a problem with self esteem. Why is that? Why do more and more women suffer from low self esteem?

In our current society more women are doomed to failures in life due to low self esteem. One of the main causes of low self esteem in women is the excessive focus on youth, beauty and fitness in our society. Women are made to rely on their appearance to validate who they really are.

To improve self esteem for women, it is important to learn how to be independent of any other external opinions and circumstances. You need to learn how to feel good about yourself just the way you are, trusting your own feelings about yourself!

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There are many different ways, some quick and easy, some spiritual, to buld self esteem for women. It doesn't really matter which one you choose, as long as it works for you. However, it is crucial to keep feeding your mind with positive affirmations or suggestions.

Here are some tips that you can practice every day to help you buld self esteem and love yourself as who you are:

1. When you wake up in the mornig, the first thing you do is to take some deep breaths, feeling every cell of your body with a feeling of gratitude. Feel how good that feels!

2. Then, go in front of a mirror and look at yourself right in the eye. Learn not to judge yourself by your "imperfections". If you do have these feelings, give it a few minutes until those thougths are gone. Then keep looking at yourself until you notice the beauty you see in you. Say "I love you unconditionally" to yourself in the mirror. If this seems difficult in the beginning, don't push it. Just keep looking at yourself without any judgment and before you know it, you will develop a sense of affection for yourself.

3. On a daily basis, start to spend less time reading negative articles and more time reading positive information that makes you feel good about you. This will shift your energy field to a positive one.

4. Meditate or practice yogo as a means to achieve a deeply relaxed state of mind. Your mind is cleared of the negative beliefs that cause low self esteem through relaxation. And your energy level is boosted which will make you feel even better about yourself.

5. Think about the things that make you happy. For example, a baby smiling for the first time, an amazing inspiration that comes from a child's mind...

6. Be unique, don't depend on other peoples' opinions as they are not what shape who you are. Learn to be your best friend by trusting in yourself completely. Afterall you are responsible for your own happiness.

7. Start each day by repeating positive self esteem affirmations to yourself, for example: I am UNIQUE, I am PERFECT, I am SPECIAL! Say whatever you believe who you REALLY are!

8. Lastly, remember that your thoughts and feelings will create the outcome of your day, and your life. So think POSITIVE!

I hope you find the above tips useful and inspirational in creating your own unique way of improving self esteem. Try them and together we'll see improved self esteem for women!

Causes Of Low Self Esteem: How To Deal With It

admin — Mon, 23 Aug 2010 05:38:39 +0000

Do you see yourself as unattrative, useless and unworthy? Do you suffer from lack of social skills, negative thoughts, fearing of criticism...? Don't worry, many people suffer from negative situations like these because of low self esteem. This condition can be cured with appropriate strategies. To start working on the problem, it is important to first identify the causes of low self esteem before you can face them and ultimately change them for good!

The causes of low self esteem can be traced back by looking at your history, usually dating back to your childhoold. In essence, self esteem is the product of your beliefs, thoughts, feelings and experiences developed since birth. Alternatively, self esteem is how you perceive yourself and how you perceive other peoples' views upon yourself. To a significant extent self esteem can create or destroy your personal life, depending on where your self esteem stands.

So let's deal with the problem by looking at the following aspects:

Common Causes of Low Self Esteem

* Negligence By Parents or Caretakers: A child brought up in an environment where love and affection is lacking will usually develop a sense of low self worth as they grew up. They often find it difficult to trust or socialize with other people.

* Excessive Criticisim: When a child is always being criticized and reminded that he is "no-good", he will validate himself based on these external criticisms and lose self confidence. This will often result in pessimistic mindset and hesitancy from doing anything positive.

* Influence of Parents: Parents probably play the most important part in building a child's self esteem. A lot of times parents tend to subconsciously influence a child through the reflection of their own negative beliefs, problems, or unsatisfied attitude towards life.

* Physical Appearance: The physical appearance of a person is very influencial to his self confidence. People with "bad" looks feel inferior when compared to other people with "good" looks. The feeling of inferiority is, to a certain extent, developed based on social standards of what are "good" or "bad" looks. But again, parents' opinions are important as they can make or break a child's self confidence as they grew up.

* Negative Experience: Some causes of low self esteem are due to negative experience and external circumstances. While children tend to absorb the negativity around the experience, adults also take in the negativity that can hurt a person's self esteem.

* Child Abuse: Many people with low self esteem have a common history of either physical or mental abuse during their childhood. Both cases can be cured by taking a deeper approach and clearing the subconscious mind of the damage.

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Strategies To Building Self Esteem

Now that we have identified some of the common causes of low self esteem, let's look at some useful thips to improve and change the problem for good.

1. Avoid negative people and situation
2. Get into the company of positive people and situation
3. Write down the positive things you feel about yourself
4. Use self esteem affirmations and read them alound every morning and night
5. Practice meditation which is a powerful and fundamental strategy to clear your negative beliefs upon which low self esteem is built

Trust in yourself that you have the capability to deal with the causes of low self esteem. Trust your own inner feelings when you come across a method that you believe will help. Try it and stick with it until you see results. You will lead a happy and fulfilling life that you always wanted and deserved!