Causes Of Low Self Esteem: How To Deal With It
Do you see yourself as unattrative, useless and unworthy? Do you suffer from lack of social skills, negative thoughts, fearing of criticism...? Don't worry, many people suffer from negative situations like these because of low self esteem. This condition can be cured with appropriate strategies. To start working on the problem, it is important to first identify the causes of low self esteem before you can face them and ultimately change them for good!
The causes of low self esteem can be traced back by looking at your history, usually dating back to your childhoold. In essence, self esteem is the product of your beliefs, thoughts, feelings and experiences developed since birth. Alternatively, self esteem is how you perceive yourself and how you perceive other peoples' views upon yourself. To a significant extent self esteem can create or destroy your personal life, depending on where your self esteem stands.
So let's deal with the problem by looking at the following aspects:
Common Causes of Low Self Esteem
* Negligence By Parents or Caretakers: A child brought up in an environment where love and affection is lacking will usually develop a sense of low self worth as they grew up. They often find it difficult to trust or socialize with other people.
* Excessive Criticisim: When a child is always being criticized and reminded that he is "no-good", he will validate himself based on these external criticisms and lose self confidence. This will often result in pessimistic mindset and hesitancy from doing anything positive.
* Influence of Parents: Parents probably play the most important part in building a child's self esteem. A lot of times parents tend to subconsciously influence a child through the reflection of their own negative beliefs, problems, or unsatisfied attitude towards life.
* Physical Appearance: The physical appearance of a person is very influencial to his self confidence. People with "bad" looks feel inferior when compared to other people with "good" looks. The feeling of inferiority is, to a certain extent, developed based on social standards of what are "good" or "bad" looks. But again, parents' opinions are important as they can make or break a child's self confidence as they grew up.
* Negative Experience: Some causes of low self esteem are due to negative experience and external circumstances. While children tend to absorb the negativity around the experience, adults also take in the negativity that can hurt a person's self esteem.
* Child Abuse: Many people with low self esteem have a common history of either physical or mental abuse during their childhood. Both cases can be cured by taking a deeper approach and clearing the subconscious mind of the damage.
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Strategies To Building Self Esteem
Now that we have identified some of the common causes of low self esteem, let's look at some useful thips to improve and change the problem for good.
1. Avoid negative people and situation
2. Get into the company of positive people and situation
3. Write down the positive things you feel about yourself
4. Use self esteem affirmations and read them alound every morning and night
5. Practice meditation which is a powerful and fundamental strategy to clear your negative beliefs upon which low self esteem is built
Trust in yourself that you have the capability to deal with the causes of low self esteem. Trust your own inner feelings when you come across a method that you believe will help. Try it and stick with it until you see results. You will lead a happy and fulfilling life that you always wanted and deserved!
Tags: building self esteem, causes of low self esteem, positive affirmations